which kind of vitamin is helpful for vision

Vitamins are the organic compounds that alone play a major role in providing you a healthy vision. Vitamins allow the eyes to function at optimum levels. They increase blood circulation, nourish the eyes, strengthen capillaries, improve night vision, enhance visual acuity and lot more. So, here are some of the basic vitamins that help in reducing stress and strain for your eyes. We would highly recommend you take Vitamins from natural food, as this can avoid the risk of any side effects, for example, long-term over doses of Vitamin A will cause side effects on liver function.

Vitamin A:
Vitamin A deals with cataract conditions, night blindness, dry eyes, glaucoma and macular degeneration. It works more effectively as a supplement in combination with beta carotene.
Foods: Orange and yellow vegetables, carrots, sweet potatoes, mango, kale, apricots, spinach etc.,

Vitamin C:
Vitamin C combats free radicals, supports healthy blood vessels, and acts as a ultra violet fighter within the eye. Vitamin C is essential to support healthy vision.
Foods: Rose hips, chilli pepper, parsley, kiwi, broccoli, papayas, orange, lemon, melons, cauliflowers and other citrus fruits and vegetables.

Vitamin E:
Vitamin E regulates enzyme activity, helps in neurological functions and lowers eye pressure in glaucoma.
Foods: nuts and nut oils, avocado, pumpkin, sweet potato, mangoes, tomatoes, papaya etc.

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