How to protect vision in daily life

Below habits will help you protect your vision.

  • When you watch TV (read books, see mobile phone…) for every 30 minutes,  you need take a rest , close your eyes for 5 minutes or go outside and look faraway for some green plants.
  • Eat health food with Lutein, eat corn carrots, blueberries … eat fresh vegetables and fruits (For health food for eyes, please check detail at : .
  • Do some exercise,  eg: Brisk walking for 30 minutes every day,  Jogging for 20 minutes every day.
  • Talk with your family or friends for some positive things. Laughter is the Best Medicine.

If you need more advise for how to protect vision, please contact with us :